Tuesday, November 17, 2015

How to Lose 10 Pounds in Three Days (part 1 of 2)


After all those nights of hard partying with your friends, you suddenly find yourself unable to fit on some of your clothes. Late night-outs can really take a toll on the body. What’s worse is when you are expected to attend something important in a matter of days? This can really become a dilemma hard to get out of. Fret not because it is really possible to lose 10 pounds in three days.

Diet or Exercise

Of course the easiest answer to this is both. It is easier for those of you who’ve already established an exercise routine to shed off that extra weight fast. All you have to do is to follow your conventional routine while keeping in mind to follow a strict diet. Furthermore, altering the way you eat can be extremely helpful during those times when you really need to lose weight fast.

The key here is to compromise. If you are used to hard partying or eating whatever you want without taking a glance at the label, get ready to face the challenge of your life. Adapting to a healthy diet is very difficult but with determination you can definitely achieve a slimmer look.

Diet for Day 1

This type of diet consists of eating strictly these types of foods. This isn’t a way of starving yourself but rather a method of improving your diet. Again, it is important not to vary from this diet otherwise you wouldn’t achieve the desired results.

At breakfast during the first day, take one slice of toast and a half of grapefruit. You can partner these with two tablespoons of peanut butter as well as tea or coffee depending on your preference.

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